तेल नीर, तेल पसार चैरासी सहस्र डाकिनीर छेल,  ऊँ ऐं हीं श्रीं हीं हूं हैं ऊँ नमो भगवते महाबल पराक्रमाय  Move one. Begin with a Cleanse: I can help you where you can start with a spiritual, internal cleanse which will help you to escape to an setting of calmness. https://www.youtube.com/@AacharyaGoldieMadan