Cardio activity, often known to as cardiovascular activity, is an integral part of a healthy lifestyle. It includes activities that increase the heart rate, such as jogging, aquatic exercise, and biking. When recommending cardiovascular exercise, medical professionals aim to improve heart health, boost endurance, and assist weight management. To https://james295s8b.wikiusnews.com/1281061/innovative_strategies_for_enhancing_cardio_workout_prescription_using_evidence_based_methods